One Rec vs ScreenFlow
ScreenFlow costs $169, only runs on macOS, and hasn't innovated in years. One Rec is free, cross-platform, and ships modern AI features like auto-zoom, local captions, and cursor tracking that ScreenFlow doesn't have.
Quick verdict
- One Rec is free. ScreenFlow costs $169 one-time (macOS only).
- One Rec runs on macOS, Windows, and Linux. ScreenFlow is macOS-exclusive.
- One Rec has AI-powered auto-zoom and cursor effects. ScreenFlow requires manual work.
- One Rec is actively developed with modern AI features. ScreenFlow updates are infrequent.
How they compare
A feature-by-feature breakdown of One Rec vs ScreenFlow.
Where One Rec wins
Free and cross-platform
ScreenFlow costs $169 and only works on macOS. One Rec is free on macOS, Windows, and Linux. Your entire team can use it regardless of their operating system.
AI-powered effects
One Rec automatically generates cinematic zoom from mouse movements, adds cursor spotlight effects, and creates captions with local AI. ScreenFlow requires manual keyframing for all of this.
Actively developed
One Rec ships regular updates with modern AI features. ScreenFlow's development pace has slowed significantly, with infrequent updates and an aging interface.
When ScreenFlow might be a better fit
We believe in honesty. Here's where ScreenFlow might actually suit you better.
You need iOS device recording
ScreenFlow can record directly from connected iOS devices. If you create iOS app tutorials and need to capture directly from an iPhone or iPad, ScreenFlow handles this natively.
You prefer a traditional Mac-native editor
ScreenFlow has a mature, Mac-native editing interface familiar to long-time users. If you've built complex workflows around ScreenFlow's specific features, switching takes time.
Side-by-side pricing
Frequently asked questions
Try One Rec free today
No sign-up. No credit card. No time limits. Download and start recording in under a minute.