Download One Rec.

1. 01

   Install

   Open the disk image and drag One Rec into Applications. The app is signed and notarized by Apple.

2. 02

   Allow screen recording

   Open One Rec. macOS asks for Screen Recording access the first time; camera and microphone access are asked when you first use them.

3. 03

   Press record

   Pick a screen, a window or an area in the recording bar, then click Record. Stop from the same bar or from the One Rec icon in the menu bar or system tray.

Requirements

• macOS 12.3 or later, 13 or later to record system audio
• Separate builds for Apple silicon and Intel Macs
• About 300 MB for the app, plus 140 MB to 1.1 GB for the caption model you choose